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Rest & Relaxation
Calm corner
Breathe, listen, and let your nervous system catch up.
🧘
Meditate
🌊
Nature
🐦
Birds
🫧
Beats
🏅
Anthems
🔔
Reminder
🌙
One-Minute Reset
The fastest way down from a spike of stress.
1 min
🌿
Three-Minute Grounding
For a racing mind, before a test, or after a hard conversation.
3 min
🛏️
Five-Minute Body Scan
Great at bedtime. Most teens fall asleep before the end.
5 min
💨
When Anxiety Hits
Box breathing plus a reality check for panicky moments.
3 min
💜
Gratitude Minute
Rewires the brain toward what's going right.
2 min
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