The Book & the Method

About Mama-Doc

Mama-Doc's Guide to Preventing Teenage Depression

By Dr. Seamae "Mama-Doc" Erfani

Foreword by Siri Lindley

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What SPARK stands for

S — Social Connection: Belonging is not optional. It's biology.
P — Purpose & Gratitude: Gratitude rewires the brain. Purpose gives direction.
A — Activity: Movement is medicine, prescribed daily.
R — Rest & Relaxation: The 3 Ms: Meditation, Mindfulness, Mini-vacation.
K — Kindness: Toward yourself first. Then out into the world.

A note from Mama-Doc

This app isn't a replacement for talking to a real person — a parent, a counselor, a doctor. It's a daily nudge, a companion. If you're struggling, please tell someone. Asking for help is the strongest thing you can do.

Your data

Everything you save — check-ins, journal, badges — stays on this device. Nothing is uploaded. Nothing is shared.

Made with care. Not medical advice. In crisis, tap the red button any time.